I’ve been talking about “feeling through the pain caused by the threat of being changed by a new idea.” Here’s some guidance for how to actually do this — how to process an emotion. It’s a chapter from an ebook I started writing, but never quite finished.
Ignore the thoughts, feel the sensations
Ignore the thoughts, feel the sensations
Ignore the thoughts, feel the sensations
I’ve been talking about “feeling through the pain caused by the threat of being changed by a new idea.” Here’s some guidance for how to actually do this — how to process an emotion. It’s a chapter from an ebook I started writing, but never quite finished.